FitTime automatically alerts you to do a brief activity throughout the day. Set alerts for every half hour, every hour, or every 2 hours. Set length of activity from 15 seconds to two minutes. Set difficulty to any of 3 levels. Choose what time of day to start alerts and when to stop alerts. Get your 20 minutes a day done in one minute bursts. Exercises are simple, don't require equipment, will not make you sweat, can be done virtually anywhere.
Try this for a day and feel better tomorrow. Just a little activity every day will improve sleep, improve metabolism, improve blood pressure, and improve attitude!
You don't need to plan your fitness, just follow our simple guide. Why sweat in a gym? Why drive to a facility? Special clothes? You don't need them. Special times? You don't need them. Just fit in your fitness with FitTime!